Big Jim running in the fog earlier this week! Strength 4 Rounds Shoulder Press (4-6 reps @ 20X1) Rest 90 seconds Strict Pull-Up (2-3 reps @ 21X0) Advanced athletes can perform 2-3 Strict Muscle-Ups (bar or ring) Rest 90 seconds Conditioning Complete as many rounds and reps as possible in 7 minutes of:...Read More
Where do you want us to send our membership pricing information?
