Dr. Dorian will be in from 4:45-7pm. Alisha has only been here a few days, but already has her Cleans down. What a fast learner! Strength 3 Rounds Bulgarian Split Squat (6-8 reps each leg @ 30X1) Rest 60 seconds Dumbbell External Rotations (6-8 reps each @ 2020) Rest 60 seconds Conditioning In...Read More
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