Mobility: 5-7pm CrossFit Endurance: 5:30pm Happy Tuesday, from Erin, Erin, and Eryn!! Strength Three rounds Overhead Squat (8-10 reps @ 30X1) Rest 2 minutes Weighted Pull-ups (3-5 reps @ 21X0) Complete either weighted pull-up or Muscle-ups Rest 2 minutes Muscle-ups (Max reps) Track largest set completed Conditioning Four rounds for time of:...Read More
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