CrossFit Endurance- 5:30pm! Mobility- 5:00-7pm The CrossFit Golden crew put in some WORK on Wednesday. GREAT job, everyone! Todd on the swings, Diane and Casey crushing their Deadlifts!   Strength 6 sets Push Press plus Push Jerk (Push Press + Push Jerk) From the rack, perform one Push Press immediately into one Push Jerk Rest...Read More