Remember, tomorrow (Monday) is our Memorial Day Murph WOD and BBQ! Heats start at 9:50am, and there will be a BBQ to follow at 11:30am.   Conditioning In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings (24/16kg) 400 Meter Run 100 Dumbbell Shoulder to Overhead (45/25#) 400 Meter...Read More