CrossFit Endurance- 5:30pm Mobility- 5:00-7:00pm Jeff, Luisa, and Camilla had some fun working on their Pistols during Gymnastics playtime! Strength Four rounds Back Squat (3-5 reps @ 30X1) Rest 60 seconds Strict Supinated Grip Pull-Ups (@ 21X0 x Max Reps) Rest 2 minutes Conditioning Four rounds for time of: 95/65 lb. Push Press...Read More
Where do you want us to send our membership pricing information?
