CrossFit Kids- 4:30pm Mobility- 5-7pm CrossFit Endurance- 5:30pm i99 Gymnastics- 7pm Coach Ryan having some fun pushing some sleds w Coach Bogie there for motivation! Strength Back Squat (2-4 reps @ 30X1) Rest 60 seconds Single Arm Dumbbell Row (12-15 reps @ 2111) Rest 2 minutes Conditioning 800m Run (Time) Max Effort 800m...Read More
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