Danny, squatting all of the weight. Strength Five sets Snatch Balance + 3 Overhead Squats (5 sets of 4 reps) Conditioning For time: 115/75 lb. Power Snatch x 12 reps 30/24″” Box Jumps x 12 reps 115/75 lb. Power Snatch x 9 reps 30/24″ Box Jumps x 9 reps 115/75 lb. Power Snatch...Read More
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