Zane had a great time during his final round of “Tail Pipe”! Strength Four sets Clean (1.1.1.1) Rest 10 seconds between singles Rest 30 seconds Handstand Push-ups (Max reps) Modifications can include negatives and/or Seated DB Press Rest 2-3 Minutes Conditioning Three rounds for time of: Deadlift x 15 Hang Power Clean x...Read More
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