CrossFit Endurance- The crew will be meeting at Cherry Creek Reservoir for the Aquaman Event. Coach Emily will be there at 5pm, and the race starts at 6:15. CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm Derek looking STRONG with his Overhead Lockout! Strength Four sets Weighted Pull-ups (3-4 reps @ 21X0) Rest 10-15 seconds Pull-ups (Max reps @...Read More
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