Dr. Dorian will be in from 5-7pm on Wednesday. The 8am crew with a little farmer’s carry warm-up! Strength Four sets Push Press (2-4 reps) Rest 60 seconds Front-Leaning Rest on Rings (Plank hold on rings 60-90 seconds) Rest 60 seconds Conditioning Five (5) sets against a 60 second running clock of: Heavy Kettlebell...Read More
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