Sarah rocking the lockout overhead! Conditioning For time: 1200 Meter Row 20 Ground to Overhead (135/95 lbs) 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead (135/95 lbs) 1200 Meter Row Weight for Ground to Overhead should be “Medium” in difficulty, not heavy. Dip modifications are Matador or Box Dips.Read More
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