Perfect form on those KB Swings, Nicole! Conditioning In teams of two, alternating each movement, complete ten rounds of: Dumbbell Hang “Clusters” x 10 reps Burpees x 10 reps 300 Meter Run Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”;...Read More
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