CrossFit Kids- 4:30pm Mobility- 5:00pm-7:00pm CrossFit Endurance- 5:30pm Welcome to the CFG Crew, Jamie!   Strength Three rounds Bulgarian Split Squat (8-10 reps each @ 30X0) Rest 30 seconds Single-Arm Trap 3 Raises (8-10 reps @ 2111) Rest 30 seconds   Conditioning Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees Recommended...Read More