Andrew crushed the Bulgarian Split Squats last week! Happy Monday, everyone! Strength Three sets Athletes will complete either Muscle-Ups OR Ring Drips, not both. Standard modifications for dips apply (Matador then Box) Deadlift (6-8 reps @ 2011) Rest 90 seconds Muscle-ups (Max reps each set) Rest 90 seconds Ring Dips (Max reps each set) Rest...Read More
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