CrossFit Kids- CANCELLED this week (Tuesday, Thursday, and Saturday) Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Coach Danny practicing his craft!   Strength Four sets Front Squat (3-5 reps @ 30X1) Rest 20 seconds Pull-ups (Max reps) One set, aim for 5-7 reps minimum Rest 3 minutes   Conditioning Complete as many rounds and reps as possible in...Read More