Here’s Noelle looking strong during her “Man Makers” on Monday! Warm-up Three sets, not for time, of: Pistols x 3-5 reps each leg Rope Climb x 1-2 ascents Double-Unders x 40-50 reps Use this time to work on your skills! Modification Suggestions: Pistols- Pistols to a bench/box or using the rig for help Rope...Read More
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