Notes for the week: There will be NO i99 this week Heather with some perfect form on her KB Swings!   Strength Four rounds Overhead Squat (2-4 reps) Rest 2-3 minutes between sets   Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups or 3 Muscle-Ups 10 Dumbbell Ground...Read More