CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (At CrossFit Golden) Let’s give a big CFG Welcome to Tilly! She took her intro on Monday, and her first class on Tuesday! Strength Four sets Dumbbell Walking Lunge (20 steps @ 1010) Rest 90 seconds Ring Dip (Four sets, max reps) When athletes see “Max...Read More
Where do you want us to send our membership pricing information?
