Dina and Jerry had a great time on Saturday at Red Rocks! Conditioning Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups Strength Front Squat (In six sets or less, build to a 1RM Front Squat) Rest 2 minutes between working setsRead More
Where do you want us to send our membership pricing information?