Nick is back at CFG after his summer back on the East Coast! Strength Front Squat (Halting Front Squats 6-8 reps @ 31X1) Rest 2-3 minutes between working sets Conditioning Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 40 Wall Ball Shots (20/14#)...Read More
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