Day

August 30, 2015
Please remember the new schedule changes this week. This means that Mon, Wed, Fri at 8:00am and Tue-Thu at 7:30pm are now Boot Camp Classes.   Logan looked strong on Bench Press day last week! Strength Back Squat (Take 20 minutes to build to a 2-RM Back Squat) Note heaviest set of 2 reps Strict Pull-Up (Single Set of...
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