CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at track) Here’s a picture of Eric crushing Front Squats last week! Strength Four sets Push Press (3-5 reps) Rest 2-3 minutes between sets Conditioning Every minute, on the minute, for 15 minutes: 1st min – Row 150 Meters 2nd min – Handstand Push-Ups x 10 reps...Read More
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