Dr. Dorian WILL be in today at 4:45pm (9.9.15). Also, CrossFit Endurance will be cancelled on Thursday this week (9.10.15). Welcome to CFG, Lexie!   Strength Five sets Power Clean (3-5 reps) Try to make reps touch-and-go for as many sets as possible. Rest 2-3 minutes between rounds   Conditioning Complete rounds of 21, 15 and 9...Read More