Courtney is strong! Skill Work Three sets, not for time, of: Bar Muscle-Ups x 3-5 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm Double-Unders x 30-40 reps Modifications: Muscle-Up- 5 Pull-Ups/Rows + 5 Dips Snatches- Switch between Muscle and Power if athlete knows both Double Under- 45 seconds of DU work ...Read More
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