CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG)   Congrats to Erin and Adrian on their 8yr Wedding Anniversary. They came in and worked out together, and Adrian just couldn’t stay away from his wife!   Strength Four rounds Bench Press (4-6 reps) Rest 90 seconds Single Arm Dumbbell Row (8-10 reps each arm) Rest...Read More