CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm The 9am crew is known for taking a full 400m walking lap together after their workouts. Great active recovery! Strength Five sets Push Press (2-3 reps) Rest 2-3 minutes between working sets Conditioning In teams of two, alternate sets to complete four each of: 10 Dumbbell Ground to...Read More