CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Brooke and the CrossFit Golden Endurance crew have some pretty amazing views to run around, huh? Strength Four sets Ground to Overhead (3-5 reps) Two preferred methods of lifting here will be Clean and Jerk or Snatch.Rest less than 10 seconds between reps Conditioning In teams...Read More
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