CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Alex hit a huge Bench Press PR of 290#!! Nice job, Alex! Conditioning Four sets for times of: 500 Meter Row 15 Deadlift (225/155 lbs) 15 Handstand Push-Ups Rest EXACTLY 4 minutes between sets, track final workout time (total time including rest)Read More
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