Martin getting stretched out during one of the workouts last week! Strength Push Press (Take 10-12 minutes and build to a 1RM Push Press) Rest 2 minutes between working sets Conditioning Two sets for max reps/calories: 2 minutes Row for Calories Rest 2 minutes 2 minutes Dumbbell Man-Makers (35/50#) Rest 2 minutes 2 minutes of Wall...Read More