CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Brian rocked his KB Swings last week! Strength Three sets Back Squat (6-8 reps @ 2011) Rest 90 seconds Strict Pull-Up (Max reps each set) Track the set with the most reps. Goal is to reach failure every set, not “save up” for future rounds Rest...Read More