Congrats to Scott who took home third place at the Festivus Games this weekend! Strength Back Squat (2 sets of 10 reps @ 70-75%) Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75%...Read More
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