CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Let’s extend a big CFG welcome to Geri! Her and her husband Dan have been doing a great job already! Strength Shoulder Press (Track heaviest single rep ) Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per...Read More
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