Dr. Dorian will be in from 4:45 to 7:00pm on Wednesday 10.21.15 Dan and his wife Geri have looked strong in their first few days at the gym! Welcome, guys!   Gymnastics/Skill Work Every 2 minutes, for 12 minutes:Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 30...Read More