Mike and Joni just hanging out, like only CrossFit Couples can, during the gymnastics skill work this week! Strength Weighted Pull-ups (2 reps) Five sets of: Weighted Pull-Ups x 2 reps (Aim to increase weight each time, while sticking to rest interval)Rest 30 seconds immediately followed by… Strict Supinated Grip Pull-Up (Max reps ) Five sets of:...Read More
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