Mobility will be CANCELLED on Tuesday 10.27.15 CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the track) Chris looked super strong while practicing his Snatch Balances! Strength Try to attempt and increase weight from last week Back Squat (2 sets of 10 reps) Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 –...Read More
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