Dr. Dorian will NOT be in on Wednesday 10.28.15 Just members of the same team deciding who goes first… like adults. Strength Hang Snatch (Build to a heavy set of 2-3 reps) Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2-3 repsFocus on speed and perfect mechanics, and build in load over...Read More
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