CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Mike crushing his Bottom’s Up KB Carry! Strength Push Jerk (Five sets of 1-2 reps) Rest 2-3 minutes between working sets Conditioning For time: 21 Burpees 15 Thrusters (115/75 lbs) 9 Chest to Bar Pull-Ups 800 Meter Run 9 Chest to Bar Pull-Ups 15 Thrusters...Read More
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