CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Yun Hui getting better and better at those overhead lockouts! Strength Weighted Pull-ups (Build to heaviest set of 2 reps) Five sets of: Weighted Pull-Ups x 2 reps Rest 30 secondsImmediately followed by… Every 90 seconds, for 12 minutes (8 sets)Two sets of: 5-7 Wide...Read More
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