Congratulations to Coach Lacey on winning her weight class at the Front Range Olympic Weightlifting Competition! Strength Back Squat (Build to two sets of 5 reps) Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @...Read More
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