Day

November 12, 2015
The Golden Barbell Club had Bulgarian Wednesday this week, where they worked out in costume. They. Looked. Good.   Strength Four sets Weighted Pull-ups (2 reps of Weighted Pull-Up) Rest 30 seconds Strict Pull-Up (Max reps each time) Track largest single set, add other sets in comments. Be sure to note what assistance is used, if any....
Read More