Dr. Dorian will be in on Wednesday 11.18.15 at 4:45pm Brent rocked his KB Swings during Tuesday’s workout! Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 &...Read More
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