CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CrossFit Golden) Dani and Katelyn were asked to hold an L-sit for the camera. It’s harder than it looks! Strength Snatch (10 sets of 2 reps) Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1 (rest 10 seconds between singles)Suggested loading per set (by %):...Read More
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