REMINDER: The First Class today (Friday 11.27.15) will be at 12:00 Noon.  There will be NO 5am-9am classes! We hope everyone had a wonderful Thanksgiving! Alysha and Alisha had some fun on Shoulder Press day earlier this week! Strength Overhead Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes (8 sets of): Overhead...Read More