CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Vee rocks her overhead lockout! Technique Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Strength Clean and Jerk (Build to heavy 1.1) Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1(rest 10 seconds between singles) Suggested loading per...Read More
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