Note: There will be NO CrossFit Kids this Saturday! Laura with her number one fan, Cam, cheering her on! Strength Deadlift (Build to heavy set of 4 reps) Deadlift *Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6...Read More