Here’s Martha with that awesome lockout on her Overhead Reverse Lunges! Strength Part A- Weighted Pull-ups (12 minutes to build to 1RM Strict Weighted Pull-Up) (Any grip of your choice – supinated, mixed or pronated are all acceptable) When the clock hits 12 minutes… Part B- Strict Pull-Up (Max reps in 3 minutes) Complete as many reps...Read More
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