Dr. Dorian will be in on Wednesday 1.6.16 Heidi crushed Goblet Squats earlier this week in a Boot Camp class! Strength Back Squat (Build to a Heavy 1RM!) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 –...Read More
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