In one of his first classes here at CFG, Matt has got his form down! Strength Dumbbell Walking Lunge (5 sets of 20 steps, every 2 minutes) Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand)Aim to keep heaviest weight possible for all 5 sets, not just increase...Read More
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