Friendly reminder that the Shoulder Seminar is Thursday Night (1.14.16) at 6:30pm here at CFG! CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Nicole and Jeff having some fun doing Dumbbell Rows together. Strength Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Followed immediately by… Split Jerk (Build to today’s heavy single.)...Read More